About

Strive to live life positively.

Human experiences are complex, and bottling up your emotions makes life more challenging. You have every right to be free and happy instead of feeling stressed, overwhelmed, lost, and frustrated.

Let’s work together to help you find your way back to yourself and learn to let go. My techniques and strategies empower you to make positive, mindful changes. The right therapy will give you better insights into your emotions and feelings.

You are in charge of your life and have the power to discover yourself through honest and open discussion. I am here to facilitate this journey by providing a listening ear and equipping you with the appropriate tools for self-discovery and healing.

Helping others overcome is my main goal.

My specialty is helping people, particularly women, struggling with frustration, helplessness, anxiety, panic, fear, and worry. These strong emotions can significantly affect your relationships.

I also help individuals struggling with the residual effects of a traumatic event. Being bullied or abused in the past can have a lasting impact on our lives. Without knowing, these experiences can manifest as anxiety, depression, flashbacks, and nightmares.

My goal is to make you feel comfortable as soon as you walk in. You will be in a safe, nonjudgmental space where you can share your feelings and concerns.

The approach matches your needs.

I use Depth Psychology, EMDR therapy, and other strength-based interventions to guide you toward healthy coping with these negative emotions and feelings.

Depth Psychology gives an insight into human experiences that focus on your unconscious influences and motivations. This technique uncovers the events and trauma that prevent you from living your life fully.

I also use Eye Movement Desensitization and Reprocessing (EMDR) therapy that can heal you from the impact of traumatic events.

These techniques and my guidance will give you a healthy outlook to understand your feelings and emotions. Once we have established the barriers to your wellness, we will find an effective coping mechanism to help you overcome these emotions healthily.

Finding a resolution is the goal.

You will gradually be able to recognize your triggers and find ways to resolve them. The events and emotions that currently overwhelm you will start becoming less intense. You will learn to process your feelings and emotions without associating them with threats or danger.

I will work with you as you free yourself from these constraints and start adapting ways that lead to a fulfilling and happy life.

Allowing yourself to accept and understand your trauma and negative feelings through my guidance and techniques will create shifts in your life. I offer the right tools and resources to help you overcome your fears and take a step toward healing.

The goal is for you to let go of the fear and take steps forward. I aim to empower you by addressing the issues, processing the triggers, finding your strengths, establishing solutions, and embracing change.