EMDR Therapy
Trauma can be difficult to overcome.
Are you tired of hearing ‘time will heal’ from your loved ones?
While people around you mean well, they can’t realize the extent of pain and damage traumatic events can have on someone.
From journaling to reading books, nothing seems to work. When you think you are beginning to heal, a minor thing causes those painful memories to resurface. You may be distracted all the time and aren’t sleeping well.
Experiencing trauma can cause upheaval in your life, creating chaos in your mind. EMDR therapy can provide you with a way to deal with your trauma in a supportive and safe environment.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that aims to reduce distress linked with negative memories and traumatic events and enhance overall mental health. It is considered one of the best treatments for PTSD and trauma.
I am a licensed and trained EMDR mental health therapist who can help you process the trauma and guide you throughout the recovery. You can sort through the emotions and feelings connected with past traumatic experiences by replacing them with positive thoughts.
We will help you learn healthy behavior to boost your mental and emotional health.
EMDR Therapy helps manage many issues.
As a professional clinical director and mental health therapist, I will help create an individual mental health treatment plan based on your concerns and problems.
Some of the problems that EMDR can address include fear and grief, anxiety, daytime flashbacks, nightmares, and memory-provoking situations.
Regular sessions allow you to regain control over your life and find healthy ways to deal with your challenges. After the EMDR sessions, you can experience reduced stress levels, improved coping skills to deal with trauma, management of traumatic triggers and events, new memories, and vivid dreams.
EMDR therapy can help you deal with various mental health concerns, including chronic stress, sexual dysfunction, schizophrenia, substance abuse, eating disorders, phobias, depression, anxiety, and PTSD.
Overcome trauma!
We will work together to identify the cause of your trauma and design an approach to meet your needs.
As many clients have learned, EMDR works and can help you put trauma in the past.
Contact me today, so we can start helping you overcome those painful memories.
Get in Touch Today!